LE 5 PIETRE MILIARI DELL'INTELLIGENZA EMOTIVA, POTENZIATE DAI PROGRMMI MINDFULNESS BASED

1. Self Awareness
How to increase awareness through practicing regular mindfulness techniques.
2. Self Regulation
A key outcome of the self awareness practices is the ability to effectively manage emotions and reactions when facing an emotional trigger.
3. Motivation
Uncovering personal values and ensuring we live in alignment with those to help cultivate a harmonious life.
4. Empathy
Learning to transform thinking from beyond concerns of self-oriented satisfaction into kindness and understanding of others and their experiences.
5. Social Skills
Communication methods to bring mindfulness into a supportive and effective context, rather than being reactive and fear based.